Eat plenty of foods rich in folate.
1. romaine lettuce and
2. spinach, consider
4. broccoli, and
They make a healthful, delicious salad. Half a cup of raw spinach contains 100 mcg of folic acid. Add four spears of asparagus and half a cup of broccoli and you’re up to 235 mcg.
Throw in some garbanzo beans, cucumbers, and avocado and you’ve got a meal packed with allergy-reducing folate.
Folate can be destroyed by numerous pharmaceuticals, such as antacids, antidepressants, diabetic drugs, and many others.If you take any of these medications and have allergies, a folate deficiency may be why.