1. First, take a look at your diet. Here are a few things to focus on: Make sure you don’t drink a lot of soft drinks or coffee. These will leach calcium from your bones.
Eating a lot of protein and vegetables. This way you’re sure to eat plenty of the trace minerals that are so important to bone health. These include zinc, boron, calcium, magnesium, etc. Notice I list calcium here. While you don’t need as much of it as most doctors say you do, you still need a little. And you’ll get plenty from a diet rich in protein and vegetables.
2. Next, add the right supplements. - 15 mg of zinc picolinate daily, 5,000 IU of D3 per day , 1 mg of vitamin K1 per day, vitamin C (500 mg daily),
3. Weight-bearing exercise - walking fast for 1 hour 3 times per week.
4. Natural bio identical hormone replacement