Type of food rich in...

1. Iodine

Sea Foods
Eggs
Iodized salt
Fresh Fish
Fish oils

2. Magnesium

Beans/ lentils
Nuts
Soya beans
Bran
Plain chocolate
Almonds

3. Vit K

Cauliflower
Broccoli
Lettuce
Spinach
Cabbage
Alfalfa
Liver
Fish oils
Yogurt
milk
Soya bean

4. Pottasium

Banana
Tomato
Sardines

5. Vit D

Eggs
Sardines/mackerel/salmon/Tuna
Butter