Tuesday, December 22, 2009

Get rid of the cause of Hypertension

Below are causes that can all negatively stress your body and increase the blood pressure

1. External sources -  such as your job, family trouble, financial problems, etc.

2. Internal sources -
       2 a. Excess weight,
       2 b. Lack of exercise,
       2 c. Lack of sleep,
       2 d. Heavy metals
       2 e. Nutritional  deficiency- omega 3, Magnesium, Co Q10, Arginine

So lose weight, reduce stress, get good sleep, detoxify heavy metals, exercise regularly, and correct any nutrient deficiencies.

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