Aging and death are two different things.
Our body constantly renewing, repairing and rebuliding through out life.
By slowing the shortening of telomere
1.Keep homocysteine level in healthy range
2.Vit C 1000- 2000mg daily
3.The seven antioxidants- Vit A, E, C, Alpha Lipoic Acid, CoQ10, Lutein, Lycopene
Vit A- meat, milk, egg, liver, carrot and spinach
Vit C- oranges, strawberries, broccoli,
Alpha lipoic- red meat
CoQ10- fish, animal organs.
Lutein- red grapes, egg yolk, squash, peas, oranges.
Lycopene- tomatoes, guava, watermelon
4.Calorie restriction- interval fasting
7.DHEA supplements, human Growth hormone