Monday, January 4, 2010

Strategy to slow aging process

Aging and death are two different things.
Our body constantly renewing, repairing and rebuliding through out life.
By slowing the shortening of telomere

1.Keep homocysteine level in healthy range

2.Vit C 1000- 2000mg daily

3.The seven antioxidants- Vit A, E, C, Alpha Lipoic Acid, CoQ10, Lutein, Lycopene
Vit A- meat, milk, egg, liver, carrot and spinach
Vit C- oranges, strawberries, broccoli,
Alpha lipoic- red meat
CoQ10- fish, animal organs.
Lutein- red grapes, egg yolk, squash, peas, oranges.
Lycopene- tomatoes, guava, watermelon
4.Calorie restriction- interval fasting

5.Interval exercise

6.Reducing stress

7.DHEA supplements, human Growth hormone

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