Friday, January 15, 2010

Vit K2

can prevent some devastating diseases, including osteoporosis and heart disease, prostate cancer.

preventing or slowing the progression of several cancers. These include lung, liver, and lymphatic cancers.

The best source is a gooey substance called natto, which is the source of one of my favorite nutrients, nattokinase. Nattokinase is a natural blood thinner. This fermented soy product is loaded with vitamin K2. You can find natto at most Asian markets. And you can find a relative of K2, vitamin K4, in egg yolks and fermented cheeses.

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